What exercise classes are there?
Stay fit & feel freat at sea – fitness & wellness
- Whether you're looking to keep up your fitness routine, try something new, or focus on your wellbeing, we’ve got a fantastic range of classes, personal training and nutrition services available during your cruise.
Personal Training
- Get one-on-one support from our qualified fitness instructors.
- 60 mins £46.00
- 30 mins £23.50
Complimentary fitness classes (45 mins each)
- Pilates – Improve flexibility, core strength and posture
- Yoga – A full-body workout focusing on balance, strength and flexibility
- Fitball – Strengthen your core and improve posture and alignment
- Dyna-Band – Sculpt and tone with resistance bands, perfect for beginners
- Stretch & Relax – Gentle exercises to improve flexibility and calm the mind
Targeted fitness Classes (30 mins each)
- Abdominal – Strengthen your core and support posture and breathing
- Exercise to Music – A fun, low-impact cardio workout
- Legs, Bums & Tums – Tone and shape your lower body
Please note: Some classes have limited capacity and can be booked onboard at Reception in The Atlantis Spa.
Nutrition & wellness services
- Body Composition Analysis £32.50
Understand your body fat, lean tissue and more to tailor your fitness and nutrition plan. - Food Detective™ Test £98
A quick and accurate blood test to identify potential food intolerances — no need to send samples away! - Nutrition Consultation £26
Get expert advice on how to fuel your body and feel your best.
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