What exercise classes are there?

What exercise classes are there?

Stay fit & feel freat at sea – fitness & wellness

1. Whether you're looking to keep up your fitness routine, try something new, or focus on your wellbeing, we’ve got a fantastic range of classes, personal training and nutrition services available during your cruise.
   

Personal Training

1. Get one-on-one support from our qualified fitness instructors.
   
2. 60 mins £46.00
   
3. 30 mins £23.50
   

Complimentary fitness classes (45 mins each)

1. Pilates – Improve flexibility, core strength and posture
   
2. Yoga – A full-body workout focusing on balance, strength and flexibility
   
3. Fitball – Strengthen your core and improve posture and alignment
   
4. Dyna-Band – Sculpt and tone with resistance bands, perfect for beginners
   
5. Stretch & Relax – Gentle exercises to improve flexibility and calm the mind
   

Targeted fitness Classes (30 mins each)

1. Abdominal – Strengthen your core and support posture and breathing
   
2. Exercise to Music – A fun, low-impact cardio workout
   
3. Legs, Bums & Tums – Tone and shape your lower body
   

Please note: Some classes have limited capacity and can be booked onboard at Reception in The Atlantis Spa.

Nutrition & wellness services

1. Body Composition Analysis £32.50
   Understand your body fat, lean tissue and more to tailor your fitness and nutrition plan.
2. Food Detective™ Test £98
   A quick and accurate blood test to identify potential food intolerances — no need to send samples away!
3. Nutrition Consultation £26
   Get expert advice on how to fuel your body and feel your best.

Related Articles

Click here to find out more about the gym on board